Holistic Living

Live Better.

The phone app that helps you live a healthier life.

To live a holistic lifestyle, you need to take care of all parts of yourself — not just the body or mind.

In this lifestyle, you must consider that all parts of you are connected and can affect one another if they are not taken care of.

#1 – INDIVIDUALIZED NUTRITION

Individualized nutrition understands that each body is biologically unique, so the diets we need to care for them need to be unique as well.

#2 – PLANT-BASED MEDICINE

As a trained healthcare practitioner, I have seen firsthand the power of Western Medicine and the ability it has to save lives every day.

#3 – RESTFUL SLEEP

Sleep is an important part of any holistic lifestyle, although, for so many Americans, it can be difficult to find restful sleep.

#4 – JOYFUL MOVEMENT

Adopting a holistic lifestyle is not a fad or a trend, but a life-long journey of choices that we make to create balance in our lives and to achieve the highest potential of well-being for our body, mind, and soul.

#5 – COMPASSIONATE SELF-CARE

When we work together, we explore which self-care practices work best for you, and set goals around utilizing self-care to help improve your health.

#6 – SOCIAL SUPPORT

Health is so much more than just a doctor’s appointment. Health is more than just the food that we eat. It is a result of our genetics, hormones, environment, and the state of your emotional, mental, and spiritual well-being.

THE ESSENTIAL GUIDE TO LIVING A HOLISTIC LIFESTYLE

Send it to your best friends and your grandma. It’ll work on their computers and phones.

WHAT IS HOLISTIC HEALTH?

Learn more about what a holistic lifestyle is and how you can start holistic living in order to improve your health, create balance in your life, and achieve the highest potential of wellbeing for yourself body, mind, and soul.

WHAT IS HOLISTIC HEALTH?

There are four recognized aspects of wellbeing: physical, emotional, mental, and spiritual.

HOW DO YOU LIVE A HOLISTIC LIFESTYLE?

A holistic perspective understands that the background of sickness can be mental or emotional, not just physical and that there are a variety of different ways to approach the treatment of that individual.

7 Pillars of Holistic Wellness

Individualized Nutrition
Plant-Based Medicine
Restful Sleep
Joyful Movement
Compassionate Self-Care
A Practice of Gratitude
Social Support

DO YOU NEED TO WORK WITH A HOLISTIC HEALTH COUNSELOR?

Do you want a personalized health plan tailored to your exact situation?
Do you desire to make safe, sustainable changes that are best for your body and health diagnosis?
Do you want to identify nutritional red flags and learn what foods to embrace and avoid?
Do you need sound insight, inspiration, support, and accountability to help you feel your best and ultimately achieve your health goals?

Download Holistic Living app